F inally, I can see results on the scale, and I almost cried, I was so happy! I have lost 3 pounds! I can see that's about normal for a week's worth of diet/excercize, I just wish I would lose more faster. I guess a lot people wish that, but still it's something, it's a success and even though I'm not at the place that I wish I was, it's still progress. And speaking of progress, for the last 2 days I've let the writing slide by so I was hoping to get back on track with that today. I also started incorporating something in my routine that I think kind of goes with the theme of using writing and everything as a backdrop to this diet-weight loss plan. In one of Stephen King's newest collections, 'Just After Sunset', he writes a story I think is simply titled 'Excercize Bike', where a man, in an attempt to lose weight after his doctor tells him his cholesterol is too high, buys and uses an excercize bike. This being a Stephen King story, yo